Nutrition Presentation

East Budleigh Village Hall

5 Jul 22 - 18:30 to 20:00

Precision Fitness & Performance -Nutrition Presentation- What is Optimal?

 East Budleigh Village Hall, EX9 7DZ - Tuesday 5th July 6.30pm - 8pm

Precision Fitness & Performance -Nutrition Presentation- What is Optimal?

Topics may include:-

How we evolved - hunters and gatherers/ Calories versus hormones / Food to thrive, not just survive/ Nutrition trends- paleo, carnivore, ITFMM, vegan.../ What's the deal with carbs?/ Ketones versus glycose/ Fibre, do we need it? / Possible daily plan/ Fat loss v weight loss/ Q and A.

 Pres: James Buckingham www.pfpexeter.co.uk

Free to everyone but donations are welcome. Any profits will go to Devon Air Ambulance