Nutrition Presentation
East Budleigh Village Hall
5 Jul 22 - 18:30 to 20:00
Precision Fitness & Performance -Nutrition Presentation- What is Optimal?
East Budleigh Village Hall, EX9 7DZ - Tuesday 5th July 6.30pm - 8pm
Precision Fitness & Performance -Nutrition Presentation- What is Optimal?
Topics may include:-
How we evolved - hunters and gatherers/ Calories versus hormones / Food to thrive, not just survive/ Nutrition trends- paleo, carnivore, ITFMM, vegan.../ What's the deal with carbs?/ Ketones versus glycose/ Fibre, do we need it? / Possible daily plan/ Fat loss v weight loss/ Q and A.
Pres: James Buckingham www.pfpexeter.co.uk
Free to everyone but donations are welcome. Any profits will go to Devon Air Ambulance